Diet vlog | lose weight by being consistent, -2kg & getting over a plateau [03]

Still stuck in a plateau and can't lose weight? It's okay, it's probably just water weight. This week, my weight went down very slowly, but I was in a calorie deficit and worked out daily. The key to reaching the goal weight is consistency and a positive mindset.

Thank you to everyone for watching, subscribing, and commenting - I appreciate all of you so much. I am happy to be on this journey and share it with everyone, and I will continue to upload every week!

This is my last week working from home, so the diet vlogs will be a little different starting next week... don't forget to subscribe and tune in next Sunday if you're interested in watching~


♡♡♡

About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.


♡♡♡

Thank you to all the amazing artists for the wonderful music!

BGM:
♪Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen:    • #54 Spring (Official)  
♪ PORTL - A New Morning (Instrumental)
♪ Jazzy by Kumotte
Link:    • kumotte - jazzy (lofi no copyright vl...  
♪ Lamp (Prod. by Lukrembo)
Link :    • lukrembo - lamp (royalty free vlog mu...  
♪ Affogato (Prod. by Lukrembo)
Link :    • lukrembo - affogato (royalty free vlo...  
♪ This Is For You (Prod. by Lukrembo)
Link :    • lukrembo - this is for you (royalty f...  
♪ Manila by Kumotte
Link:    • kumotte - manila (lofi no copyright v...  


♡♡♡

Chapters:
0:00 Intro
0:29 Day 17
7:10 Day 18
11:18 Day 19
15:01 Day 20
17:27 Day 21


♡♡♡

Tags:
diet vlog, weight loss, fat loss, what i eat in a day, workout routine, exercise, arm workout, leg workout, asmr, mukbang, diet mukbang, 다이어트 다이어트브이로그 운동 먹방 살빼 吃播 節食 減肥 減脂 減重 減肥日記 運動