5 Min. CALF WARM-UP STRETCHES

How to warm up & stretch your calf muscles the right way. This calf warm-up is excellent for preventing injury. Best warm-up stretches for tight calves! You can use this warm-up before your run.

Stretches for calves timeline:

0:00 Intro
0:10 Dynamic Calf Stretch
0:50 Dynamic Calf Raises
1:25 Dynamic Calf Stretch / Out
2:05 Dynamic Calf Stretch / In
2:35 Single Leg Calf Raises / Right
3:10 Single Leg Calf Raises / Left
3:50 Dynamic Hamstring Scoops
4:25 Toe Walk
4:55 Jumping Rope

► MORE STRETCHING ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT  
➡️ WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS  
➡️ YOGA UNDER 10 MIN -    • YOGA UNDER 10 MIN  

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➡️ 5 Min. STRETCHES FOR ANKLE MOBILITY -    • 5 Min. STRETCHES FOR ANKLE MOBILITY  
➡️ 4 MIN STRETCHING FOR HEALTHY WRISTS -    • 4 Min. WRIST STRETCH  
➡️ 8 Min. LOWER BODY DEEP STRETCH - DAILY FLEXIBILITY & MOBILITY FOR ADVANCED -    • 8 Min. LOWER BODY DEEP STRETCH - DAIL...  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#legstretch #stretching #yogawithlena

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♥ Lena