Скачать или смотреть Journey to Pincha | 30 Min Strong Flow • Learn Forearm Stand (ENG)

This class focuses on full body strength and flexibility to help you unlock your forearm stand. Strenghtening your core & your shoulders, as well as opening your shoulders and your hamstrings will help you find more ease into this posture.

Pincha is a level 2-3 asana; be gentle with yourself, cultivate patience and love for what your body allows you to do right here, right now. Allow yourself to play and explore!

Enjoy your class, and please do let me know if you'd like more of those here!!
See y on your mat
𝐌.

Intensity ☾☾
Level ☾☾

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬
The Art of Splits | 28-Day Challenge
→ https://bit.ly/GetYourFrontSplits

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭
The Art of Splits | 28-Day Challenge
→ https://bit.ly/GetYourMiddleSplit
___________________________________________________________________________

⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸
Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟎% off
→ https://bit.ly/MarineOlieMats ⊹˙⋆

⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂
→ https://bit.ly/MarineAloYoga ⊹˙⋆

___________________________________________________________________________

My Website → https://www.marinechapon.com
Instagram →   / marine_chpn​  
Contact → contact@marinechapon.fr