Скачать или смотреть Unlock your Middle Split | Flexibility & Mobility Routine • Open Levels (ENG)

Welcome to your 30-min Flexibility & Mobility Class towards the Middle Split.
This routine combines active and passive stretching to help you gain more space in your lower body so you can get into your splits with more ease. This is a dynamic open-level class, wherever you are in your journey you can follow along and pick any option/variation that suits your current practice better in order to support your progress. Make sure you have 2 blocks for this class, and let's get started!
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Intensity ☾☾
Level ☾☾

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭
The Art of Splits | 28-Day Challenge
→ https://bit.ly/GetYourMiddleSplit

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬
The Art of Splits | 28-Day Challenge
→ https://bit.ly/GetYourFrontSplits

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Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟎% off
→ https://bit.ly/MarineOlieMats ⊹˙⋆

⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂
→ https://bit.ly/MarineAloYoga ⊹˙⋆

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My Website → https://www.marinechapon.com
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Contact → contact@marinechapon.fr