40 minute At Home Pilates Workout

Try this new 40 min Pilates Workout:    • Pilates Wall Workout | 40 MIN FULL BO...  

This 40 minute at home Pilates workout is perfect for days when you have a little extra time and want to add variety to your Pilates matwork.

This is a contemporary Pilates mat class where we mix up some traditional Pilates exercises with some stretches and stability work.

The total body Pilates routine is a great workout if you want some variety into your at home Pilates practice and uses no equipment besides a Pilates mat.

And if you need an at home Pilates mat that provides enough cushion and support, this is a great mat and the one I personally use.

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I hope you join me on the mat for this Pilates class!

Beth

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.