пилатес реформер тренировка всего тела #28 | мини-мяч и легкие веса

This is a full body pilates reformer workout using a mini ball and light dumbbells as a prop. If you don't have these props, no problem, the whole workout can be done without it! This workout will make your abs burn, fire up those glutes and work those inner thighs. My style of pilates is not classical pilates, it is more athletic pilates where I do between 15-20 reps of each exercise because I want it to be challenging and want it to feel like you got a workout! I try to give modification and spring suggestions so everyone can do this workout.

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.