45-минутная тренировка пилатеса-реформатора № 36 | легкие гантели

Happy to be back on the reformer and working out again. This is my first workout in 4 weeks since I got my appendix out, so I'm slowly working my way back to get my strength to where it was. This reformer workout is lower and upper body focus using light (2lbs) dumbbells. If you don't have dumbbells you can still to the whole workout without them. There is a little bit of core at the end using feet in straps on a light spring, which helps engage the core but gives a little assist, which I need because my abdominals are really weak.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.