пилатес реформер сила и кардио #68

Pilates Reformer Strength and Cardio Workout
#pilatesworkouts #homeworkout #pilatesreformer

Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: https://amzn.to/40dlSLS
Pilates Box
Neck Pillow
-Amazon Link: https://amzn.to/3AeY7XJ
HavoBody Reformer Mat
- Amazon Link: https://amzn.to/3LcMZB2
Dumbbells
-Amazon Link: https://amzn.to/41bn6GH

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This pilates class is a combination of strength and cardio using the reformer, pilates box and weights. It is not a traditional pilates reformer workout! The first part of the workout is on the reformer, then we go down to the floor with the pilates box and weights to do a circuit of 5 exercises to get our heart rate up. Then back to the reformer for a few exercises and down to the floor for a 2 circuit of 5 different exercises. We will finish the workout with feet in straps to cool down. Get ready to sweat and have an awesome workout!

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.