15 Minute Stretch and Recovery Series | Good Moves | Well+Good

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Stuck sitting at a desk all day? Lengthen and stretch those tight muscles in 15 minutes with this full body stretch and recovery series. Using a mix of yoga poses, inversions, rolling, and moves that feel like a massage, East River Pilates trainer, Chloe Gregor, is here to perfect your posture and get your form out of that funk! Watch and follow along to learn how to recover from sad desk spine. Ready to relax?! #stretchandrecovery #goodmoves #wellandgood 🧘

Find Chloe training at East River Pilates! Follow them on Instagram here:   / eastriverpilates  

And be sure to follow Chloe on Instagram here:   / gochlo_  

And check out her YouTube here:    / @gochlopilates  

Chloe is wearing outfitting by Beyond Yoga: https://beyondyoga.com

Subscribe to Well+Good’s channel for more fitness videos:    / wellandgood  

Want more workouts? Check these out:
Yoga for core:    • 11-Minute Yoga Flow For Core Strength...  
Yoga for beginners:    • Yoga For Beginners | Trainer of the M...  
How to do a glute bridge:    • How To Do A Glute Bridge | The Right ...  

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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