原來肩頸痛都可以自己按或幫家人按！張教練Alex教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Neck and Shoulders DIY Myofascial Therapy

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如果你有肩頸膊痛，可以用肌筋手法理療來幫助舒緩今次邀請到張教練Alex為我們示範肌筋膜按摩法去舒緩肩頸膊痛這些動作老少咸宜，慢慢做慢慢學一定成功！

In this video, Coach Alex Cheung will teach us how to use Myofascial massage methods to soothe neck and shoulders pain. Please try them at your discretion.

#脊醫 #汪家智 #頸痛 #肩膊痛 #肌筋膜按摩法 #張教練#Alex
#廣東話youtuber #DrJoe脊醫教室#drjoewong #myofascialtherapy#neckpain #stretch #shoulderpain
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
2:28 上斜方及頸部肌肉治療法Upper Traps and Back Muscle Therapy
6:18 頸背部肌肉治療法Posterior Neck Muscle Therapy
7:22 頸外側肌肉治療法Lateral Neck Muscle Therapy
9:32 自我放鬆上斜方肌肌肉治療法DIY Upper Traps Muscle Therapy
11:17 自我放鬆胸鎖乳突肌肉治療法DIY SCM Muscle Therapy
12:58 肩膊旋轉肌群運動治療Rotator Cuff Muscle Therapy


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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。