Best Squat Exercise You're Not Doing (SquatMax Challenge)

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Chapters:
00:00 “My Midlife Crisis Has Been To Open Up A Gym & It’s Been A Great Experience”
01:01 Ideal Choice For Home Gym Upgrade
01:36 SquatMax Squat Challenge
02:19 “It’s All Dumptruck” - Glute-Dominant vs Quad-Dominant Movement
03:05 “He Came To Me At 41. Everyone Said He Was Done. He Called This The Fountain Of Youth”
03:48 “No-Spine Leg Day: You & Your Legs VS The Weight”
04:17 An Important Tool For Your Toolbox & I'll Tell You Why
05:18 “If The LImiting Factor is Everything Above the Legs, Then You’re Kind Of Stuck”
06:17 “Middle Age Disappearing Ass Act”
07:25 “I Just Got 5 Years Younger” - Brian’s Squat Challenge Attempt
08:34 “It Feels Like I’m Squatting Without Suffocating & Having Everything Jam Up”
09:11 “WHOA SH*T! That Caught Up To Me Bro”
11:04 “This Feels Like The Muscles When You’re Squatting”
12:36 “You Can Turn A High Bar Back Squat To A Low Bar Back Squat On A Belt Squat” & Squatting With Back Problems
14:44 “If I Have to Piss On A Spark Plug To Get Performance, I’m Gonna Do It”
15:22 “That’s 700lbs of Band tension” - Band-Only Belt Squats & How This Translates On The Field
16:11 VMO-Activate!
18:10 Squats Before Grip Training- Odd Haugen Grip Enhancement Technique
18:22 SO, What Else Can This Thing Do?
18:51 “I’m A Small Gym Owner. I Pack The Majority Of These & I Still Deliver As Many As I Can”

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► EDITED BY @TryingBrian ► Instagram:   / brianistrying  

#squat #powerlifting #workout #homegym