Dieta Low Carb é a melhor opção?

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00:00 - Introdução
02:57 - Faz emagrecer?
06:58 - Melhora o diabetes?
09:58 - Diminui o risco de doenças cardiovasculares?
11:50 - Risco de vida
15:48 - Resumo

#lowcarb #lowcarbdiet #dietalowcarb #diabetes

Roteiro: Ana Bonassa e Laura Marise
Edição: Laís Maurelli
Design da miniatura: Andre Charneski

Referências
• Silverii GA, et al. Effectiveness of low-carbohydrate diets for long-term weight loss in obese individuals: A meta-analysis of randomized controlled trials. Diabetes Obes Metab. 2022
• Meng Y, et al. Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials. Diabetes Res Clin Pract. 2017.
• Chawla S, et al. The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis. Nutrients. 2020.
• Sartorius K, et al. Does high-carbohydrate intake lead to increased risk of obesity? A systematic review and meta-analysis. BMJ Open. 2018
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• Smith ES, et al. A Systematic Review and Meta-Analysis Comparing Heterogeneity in Body Mass Responses Between Low-Carbohydrate and Low-Fat Diets. Obesity 2020
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• Ahn J, et al. Critical appraisal for low-carbohydrate diet in nonalcoholic fatty liver disease: Review and meta-analyses. Clin Nutr. 2019
• Seidelmann SB, et al. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health. 2018
• Akter S, et al. Low carbohydrate diet and all cause and cause-specific mortality. Clin Nutr. 2021
• Ghorbani Z, et al. Overall, plant-based, or animal-based low carbohydrate diets and all-cause and cause-specific mortality: A systematic review and dose-response meta-analysis of prospective cohort studies. Ageing Res Rev. 2023
• Korsmo-Haugen HK, et al. Carbohydrate quantity in the dietary management of type 2 diabetes: A systematic review and meta-analysis. Diabetes Obes Metab. 2019 doi: 10.1111/dom.13499