Access more shoulder strength and mobility - Iyengar Yoga

Access more shoulder strength and mobility - In this short class we practice poses that can help us access more shoulder strength and mobility and to become more aware of the action of our shoulder blades.

🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum!
💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week!
👉 https://www.heatherkitchenyoga.com.au...

Chapters:
00:00 - Intro
00:14 - Tadasana (mountain pose) with dowel
01:08 - Urdhva Hastasana (upward arm pose) with dowel
01:42 - Utkatasana (powerful pose) with dowel
04:10 - Gomukhasana variation (cow face pose)
06:18 - shoulder blade retraction and protraction
08:00 - Chaturanga Dandasana (four limbed rod pose) hands to the wall
09:32 - Chaturanga Dandasana (four limbed rod pose) hands and knees on the floor
11:57 - Thanks for joining me

Happy practicing 😃

#iyengaryoga #yogachannel #yoga
💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

😍 Share this video with a friend:    • Access more shoulder strength and mob...  

🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga...

🙏 BUY ME A COFFEE (or a chai):
👉 https://ko-fi.com/yogawithheather
Every little bit counts - thank you.

💠 SIGN UP to my mailing list:
👉 https://www.heatherkitchenyoga.com.au

💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

💚 CONNECT with me on the socials:
👉 Instagram: @yoga.wtih.heather
  / yoga.with.heather  
👉 Facebook: /heatherkitchenyoga
  / heatherkitchenyoga  

💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.