Using Sensations to Enhance Muscle Growth

STUDIES
https://pubmed.ncbi.nlm.nih.gov/29533...
https://pubmed.ncbi.nlm.nih.gov/23338...
https://pubmed.ncbi.nlm.nih.gov/31904...
https://pubmed.ncbi.nlm.nih.gov/31881...
https://pubmed.ncbi.nlm.nih.gov/38240...
https://pubmed.ncbi.nlm.nih.gov/38156...

TIMESTAMPS
00:00 Intro
00:20 Mind-Muscle Connection
03:02 Muscle Pump
05:38 Soreness
09:33 Stretch
12:32 Practical Recommendations

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MEAL PREP RECIPES
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