15 Minute Pancake Mobility Routine - FOLLOW ALONG

Tight Hamstrings? Working towards the Pancake Stretch? This routine is for you! We will be working on opening our Hips & hamstrings with dynamic and static stretches to increase Flexibility towards this skill. Developing a good pancake position is critically important for improving other bodyweight movements such as Pike Press to Handstand, V-Sit & Stalder Press. If you have 15 minutes to spare, give this a shot and invest time in your mind, body, and soul!

With Love & Kindness,
- The SM Team

Intro (00:00​)
Routine Starts (01:30​)
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