Step-By-Step Beginners Guide for Zone 2 Running

Описание к видео Step-By-Step Beginners Guide for Zone 2 Running

Beginner triathletes and runners who start Zone 2 running often don't know where to start. With this beginners guide to Zone 2 running we explain how to set up your training zones with a watch, and how to set up your training zones with the Karvonen method.

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