10 Min FOAM ROLLING Full Body (Vocal Instructions) | Beginner Friendly | Recovery & Massage

Follow along foam rolling session for recovery and injury prevention/management ⭐️
👉The Mat I use: https://miramat.com.au/?sca_ref=13285...

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https://www.epidemicsound.com/referra...

Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#rehab #foamrollerexercises #foamrolling