Скачать или смотреть Bedtime Yoga: 30-Min Yin Flow for Flexibility, Relaxation & Mental Clarity

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Type of Yoga & The Benefits: This 30-minute bedtime yoga session offers a gentle Yin Yoga flow, featuring poses like Butterfly, Half Butterfly, Shoelace, and Reclining Twist. These poses work wonders in releasing tension, promoting deep relaxation, and enhancing your overall well-being. Yin Yoga is not just about physical flexibility; it’s about calming the mind, which is perfect for bedtime. Bedtime yoga is not just a physical practice but a ritual that helps you transition from the stresses of the day to a state of calm, making it easier to fall asleep and stay asleep.

Who Is This Practice Best For: This class is ideal for all levels, especially those who struggle with sleep or feel the effects of daily stress. If you're looking for a calming, restorative practice that will prepare your body and mind for rest, this bedtime yoga routine is just what you need.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.