Скачать или смотреть High Protein Creamy Garlic Chicken & Crispy Potatoes 🍗💪🏼

(Macros: Per Serving - 4 Total)
477 Calories
31gC | 11gF | 67gP

Ingredients:
900g Diced Potatoes (Spud Lite Potatoes)
1 Tsp Olive Oil
1 Tsp Salt, 1 Tsp Garlic & Onion Powder, 1 Tsp Italian Herb Seasoning, 1 Tsp Smoked Paprika
900g Diced Skinless & Boneless Chicken Breast (raw weight - marinated with the same ingredients used above in the potatoes)
450ml Fat Free Evaporated Milk (Carnation Light & Creamy)
1 Tsp Oregano & 1 Tsp Garlic Powder
20g Grated Mozzarella Cheese
30g Freshly Grated Parmesan Cheese
4 Diced Garlic Cloves
150ml Chicken Stock
90g Light Cream Cheese (or 6 light laughing cow cheese wedges)
2 Tsp Chicken Stock Powder / Chicken Bullion Powder (Vegeta Low Sodium Chicken Stock Powder)
1 Tsp Smoked Paprika

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Important Notes:
Instead of using fat free evaporated milk you can also use skim milk or regular milk, although fat free evaporated milk is the best option as it’s much more thicker & creamier similar to heavy cream.
Spud Lite potatoes or Carisma potatoes have 25% less carbs compared to regular potatoes but if you don’t have either of those available you can use russet potatoes, sweet potatoes etc.

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