My Top 3 JM Press Variations

The JM Press is known for building great triceps, but have you ever tried these 3 variations? They allow for heavier weights to be used, while being EASIER on the joints.

PART 1:    • The JM Press = STRONG Triceps!  

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0:00 Intro
0:33 First variation
2:48 Second variation
4:54 Third variation
7:28 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.