Push Down Front Single Arm on the Wunda Chair | Online Pilates Classes

If you love the Push Down on the Pilates #WundaChair you will really love this one arm version! As humans, we always have one side that likes to dominate. So, by taking what you know from your Push Down you will really learn what your body needs and any asymmetries you have in your legs, waist, and shoulders. The first time I did this exercise my body totally twisted and I saw how much I was relying on my "strong" side to do most of the work. If you are ready to see which side you lean on then give this exercise a go! https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesPushDown exercise.

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MORE PILATES TIPS & VIDEOS!
• Push Down Front on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Press Down Side on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Standing Press Down Front on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/


Chapters:
0:00 - 0:59 Introducing Push Down Front Single Arm on the Wunda Chair
0:59 - 2:00 How to Push Down Front Single Arm on the Wunda Chair
2:00 - 2:29 Summing up Push Down Front Single Arm on the Wunda Chair

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