Iyengar Yoga | Intermediate Level | 40 mins

Forward extensions can be challenging for many yoga students. In this intermediate level Iyengar Yoga practice, you'll learn how to deepen your groins and lengthen your lumbar spine in the ardha presentation of several different poses. These actions can radically transform your experience of forward bending asanas.

Practicing yoga with props is especially informative. In this Iyengar Yoga class, we utilize a yoga strap, tied around the pelvis, to highlight and emphasize particular actions.

Yoga poses from today's practice include: Tadasana, Utkatasana, Malasana, Ardha Uttanasana, Virabhadrasana III, Adho Mukha Svanasana, Urdhva Dandasana, Eka Pada Sirsasana, Setu Bandha Sarvangasana

Happy practicing! I hope you enjoy new insight and understanding into this rich category of poses ☺️🙏💜

#iyengaryoga #yogawithprops #intermediateyoga
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.