Tone Your Back and Abs PROPERLY - Chair Workout

These Back and Abs exercises at the Chair are perfect to stabilize your upper and lower back as well as toning your Abs. Yes, you will be working your abs too, which control your weak spots that lead to poor posture during your every day activities.

Sculpting your back comes with a long list of benefits which include standing taller, good posture and no back or neck pain. With these standing back exercises you will feel great and stronger in no time shaping your Abs and toning your Back.
Let’s do this !

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✴Alessia Lugoboni ✴
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