Gentle Flow: Whole-Body Practice for Inner Strength, Ease & Vitality | Training Fascia with Karin

The multidimensional exercises in this 40-minute Slings Myofascial Training lesson are accessible, enjoyable, and effective.

You will tone and enliven your core, enhance strength and buoyancy in your back, unload your neck, bring easeful verve to your shoulders, and awaken your feet. The exercise benefits reach deep, vitalising the inner organs; therefore, boosting your health from the inside out.

Roll out your mat, take a chair close by, and join this feel-good lesson today—and thereafter regularly.

Recommended are 2 massage domes, 1 soft massage ball, and a trigger ball. Alternatively, you can use an adaptable ball of your choice and a squash ball.


❤️ CONTEMPORARY MOVEMENT SUBSCRIPTION
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💡 ABOUT SLINGS MYOFASCIAL TRAINING
Slings Myofascial Training is an instrument for positive change to be(come) the best version of yourself. The multidimensional fascia-focused practice boosts vitality and inner ease. Movements become more fluid and swinging, the body more adaptable and resilient. Thinking is clearer, presence deeper. Emotional tranquillity arises. In short: feeling human is a joy (again).

🎒 SLINGS MYOFASCIAL TRAINING TOOLS
Our training tools to enhance your practice: https://bit.ly/slingstools

🤸🏼‍♂️ MY DAILY PRACTICE – VIMEO ON DEMAND
Practice videos on Vimeo: https://vimeo.com/artofmotion/

🎓 EDUCATION FOR MOVEMENT PROFESSIONALS
Our upcoming educational courses: https://bit.ly/slingscourses
Our on-demand education programs: https://bit.ly/ondemandeducation

📚 LEARNING RESOURCES
Our books and educational videos: https://bit.ly/aombooks

💌 STAY IN TOUCH
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Our website: https://www.art-of-motion.com/en/


LEGAL ADVICE
By participating in our exercises, you take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.