Lower Body Rejuvenation: Basic Compression Sequence | MELT Method

Elevate your lower body wellness with our comprehensive 11-minute video, "Lower Body Rejuvenation: Basic Compression Sequence." Harness the power of this sequence to rehydrate your lower body, assuage low back or hip pain, and provide an indirect method for addressing neck and shoulder discomfort.

Our sequence is fine-tuned to help active folks, including runners, hikers, cyclists, yogis, and dancers, and those grappling with plantar fasciitis or shin splints. Feel free to use this sequence by itself or augment any other routine—for instance, the Lower Body Length Sequence or the Low Back Release Sequence—for even better results.

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