How To Make a Cycling Training Plan Your Own

What if you could dial in your training like a coach, but without having to rely on a coach? In this video, I'll show you how. It's the same process I use on myself and with my athletes.

I'll show you how to customize tempo, sweet spot, threshold, and VO2 intervals. I'll also show you how to plan the perfect amount of zone 2 according to your current fitness and desired weekly ramp rate.

In an age when things are automated and AI assisted, the art of training and knowing how to individualize workouts still stands strong. Those who know how to train are the ones who achieve real results.

Going through this process teaches you how to train so that you can be strong over the long-term.

Timestamps
00:00 Intro
01:56 Overview
05:00 Purpose of Hard Days
07:55 How to Customize a Sweet Spot Week
11:03 How to Modify a Workout in TrainingPeaks
13:15 How to Adjust Zone 2 Rides to EXACTLY What You Need
18:43 VO2 Power
20:55 How to Customize a VO2 Week & Workout
26:19 The Top Benefit to Customizing Your Plan

This is a 3-part series to help you self-coach like a pro!
STEP 1 (Planning your season with blocks):    • Plan Your Season with Blocks | Peak a...  
STEP 2 (Planning your workload):    • How To Build Your CTL  (step-by-step)...  
STEP 3 (Customizing your plan): this video

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💪 Reusable TRAINING BLOCK TEMPLATES with full customization instructions
https://www.trainingpeaks.com/my-trai...

💥Want to work with me 1x1?
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or shoot me an email, [email protected].

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⭕ Connect:
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❗ WKO and i-levels article (that I referenced in video)
https://www.trainingpeaks.com/blog/in...