【人気レシピ選】秘訣は氷水！？「フムス」とフライパンでできる「ピタパン」サクッとチェック｜ヨルダン大使館直伝レシピ

ヨルダン大使館再生リスト
   • ヨルダン大使館  

▼チャプターリスト
00:00 紹介ムービー
03:08　フムス材料一覧
06:41　ピタパン
06:51　ピタパン材料一覧

2024/3/27更新
ヨルダン大使館シェフ直伝の人気レシピ、ひよこ豆のペースト「フムス」とふかふか手作り「ピタパン」をサクッとチェック♩

材料（3人～4人）
茹でたひよこ豆　3カップ
ごまペースト　1カップ
ニンニク（みじん切り）　2片
レモン果汁　1個分
氷水　大さじ3～4
クミンパウダー　小さじ1
塩　小さじ1
パプリカパウダー　適量　（飾り）
※お好みでそれぞれの量を調整してください。

Ingredients　
Boiled chickpeas　3cups
Sesame paste　1cup
Garlic 1
Lemon 1 (juice)
ice water 2～3tbsp
Cumin powder
Salt　1tsp

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#中東料理#フムス#大使館レシピ

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The video demonstrates how to make popular Jordanian dishes of hummus and pita bread, with simple ingredients such as chickpeas, tahini, lemon juice, garlic, cumin, salt, and water. The key to a smooth hummus texture is using ice water. The Arabic bread is made with yeast, water, sugar, flour, and salt, and can be stored in the freezer for up to a month.

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[00:00]This section explains the ingredients and preparation process for making hummus.
- The main ingredients for hummus are chickpeas and tahini.
- Chickpeas can be used in dried or canned form, but need to be boiled well for a good hummus.
- Tahini gives hummus its nutty taste.

[04:57] The chef explains the ideal texture and flavor of hummus and how to adjust it to personal taste.
- The texture of hummus should be soft but not too thick.
- Adjust the flavor of hummus by adding more lemon, salt, or cumin according to personal preference.
- Olive oil is an important component to add color and flavor to hummus.
- Making hummus takes about 5 to 10 minutes if all the ingredients are ready.

[07:05]The speaker explains how to make Arabic bread, emphasizing the use of warm water and the addition of yeast and salt.
- Warm water and a little bit of sugar are used to activate the yeast.
- The dough is left to rise for about 10 minutes.
- Additional water can be added if the dough is too dry or more flour if it is too wet.
- Arabic bread can be stored in the freezer for up to a month.

[09:29] This section shows the process of making bread using a round pan.
- The number of loaves of bread depends on the size.
- The dough is shaped into a round before baking.
- The pan needs to be very hot before adding the dough.


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El video muestra cómo hacer platos jordanos populares de hummus y pan pita, con ingredientes simples como garbanzos, tahini, jugo de limón, ajo, comino, sal y agua. La clave para obtener una textura suave en el hummus es usar agua helada. El pan árabe se hace con levadura, agua, azúcar, harina y sal, y se puede almacenar en el congelador por hasta un mes. ¡Así que ya sabes, si quieres probar algo diferente en la cocina, anímate a preparar estas delicias jordanas en casa!

製作著作：ＢＳ日テレ
制作：PAPILLON MAGIC