8 Min. Beginner Hip Mobility Routine | Slow | No Equipment, Follow Along | Mobility Workout

A slow, beginner-friendly 8-min Hip Mobility Flow to get your hips opened up & progress in your squat routine.
No Equipment needed, no repeats!
#hipmobility #hipopener #hipmobilityexercises

Hey Team 👋🏼.
Feel free to do this 8-min hip mobility flow whenever you feel stiff, want to get deeper into your squat or have been sitting all day. Ready when you are 🔥.


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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Songs:
West & Zander - Autumn Haze
Ooyy - Hemisphere
Pimp My Peon - Harvio