Скачать или смотреть Technique of the Week: Ep19 - The Press Series Part III

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This week we close out our press series on "how to improve your kettlebell press."

In part 1 we addressed the rack position.
In part 2 we reverse engineered the press from the top down.

Today's technique is very subtle and will actually go against traditional teaching of the kettlebell press.

Check it out and let me know if you have any questions!

hec g.