25 MIN LEGS & ARMS WITH DUMBBELLS I all-standing, with warm-up & cool down, no repeats

Join us to challenge both your lower body and arms in this workout. You will need a pair of dumbbells to follow along with us. We keep all exercises in this routine very simple and basic. They are effective in helping you build strength and toning your legs and arms. Have fun with this workout guys!

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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