Full Length Pilates Mat Class | Total Body Workout No Equipment

I hope you enjoy this 55 min Full Length Mat Pilates Workout. You won't need any equipment for this total body Pilates class where we take the time to strengthen, lengthen, and breathe deeply.

You'll begin with a gentle warmup before progressing to a well-rounded Pilates workout. The class ends with standing Pilates exercises and balance work for an effective session for body and mind.

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* EQUIPMENT WE USE *
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- No Equipment Pilates Leg Workout -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 1-Intermediate Pilates Class
CLASS LENGTH: 55 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment

00:00 Intro
01:10 Pilates Warm Up
06:30 Pilates Workout Begins with Hundred
52:28 Standing Exercises
57:11 Pilates Membership

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.