DAY16

🤸🏼‍♀️ A quick 5-min. mobility routine to open up & strengthen your shoulders.
🎯 Target area: shoulders
💭 How To Use: can be used before your (upper body) workout or squeeze it in whenever you like
🔧 Equipment: none

#shoulderopener #shouldermobility #shoulderstability

Day 16 of the OER Base challenge is the video we all need! Healthy shoulders are one of the big bodily foundations for all things - not just performance. So we’re best off showing our shoulders some love & care. See you on the mat! 🤸🏼‍♀️

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