Pelvic Floor Exercises - Your Bowel and the Bracing Technique

This is the fourth video in a seven-part series on Pelvic Floor Exercises.
This video focuses on your bowel and the bracing technique; it also explores the effects of constipation on your bladder function, bowel dynamics and techniques for improving bowel health.

To find out more visit: https://uclh.nhs.uk/uroneurology

Here is the link to the full Pelvic Floor Exercises series:
   • Pelvic Floor Exercises  

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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