Build Your Back & Biceps With THIS Band Pull Day Workout!

If you’re looking for a new Pull Workout to spice up your routine…this is for you!

This pull workout will effectively train your back and biceps all in one.

As you go through this strength building workout, the goal with each exercise is to maintain quality, controlled reps. Your last set should be the most challenging set, and I want you to dig deep to get those last few reps.

Here’s how it goes:

Exercise 1: Pull Ups 3 x 10
Exercise 2: Single Arm Pulldown 3 x 8-12
Exercise 3: Seated Close Grip Row 3 x 8-12
Exercise 4: Low Anchor Bent Over Row 3 x 8-12
Exercise 5: Face Pulls 3 x 12
Exercise 6: Strict Curls 3 x 8-15
Exercise 7: Single Arm Preacher Curls 2 x 8-12
Exercise 8: Reverse Curls 2 x 15

This workout was designed to be used on its own or as part of a Push, Pull, Legs, workout split! If you’re looking for a weekly workout routine that is quick and effective, then this split is perfect for you.

The Push, Pull, Legs split includes three different strength focused workouts that will hit all of your major muscle groups. The Push workout will train your chest, shoulders and triceps. The Pull workout will train your back and biceps. The Leg workout will train all the muscles in your lower body.

Click here for the Push, Pull, Leg Split

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Build Your Back & Biceps With THIS Band Pull Day Workout!