30 Minute Strength & Conditioning Workout | Summertime Fine 2023 - Day 46

What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you're going to feel incredible when you are doing with this workout!

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This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!

The Exercises:
1. Squats and press
2. Jumping jacks
3. Alternating Rows
4. Skater Lunges
5. Lunge and Lateral Raise
6. High Knees
7. Skull Crushers and Leg Raise
8. Bicycles
9. Chest Press and Reverse Crunch
10. Mountain Climbers

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