Best Warm Up Before Running 6 Movements to Run Better

Welcome to this Best Warm Up Before Running 6 Movements to Run Better Practice. Taking the time to stretch Before a run is incredibly important for your body. You will unlock your flexibility as most runners skip the post-run cooldown stretch and pre-run warmup.

Build a strong body with yoga, learn to control, strengthen and master your body.

As runners we neglect strength work. Let's be proactive which will help us run better, run for longer and run injury free. Work on your strength and spend more time running than you do injured, it's that simple.

It's important to remember... PRACTICE NOT PERFECTION! Don't follow me and try to perform the 'perfect' pose or move, listen to your body and discover how it feels for you, Don't force it!

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MY YOGA JOURNEY:    • Видео  
I BUILT A YOGA STUDIO IN MY GARDEN:    • Видео  

ABOUT ME: I have 12 different Health & Fitness qualifications including: Yoga Teacher, Advanced Personal Trainer, Running Coach, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor.

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Website for Yoga/Running/Personal Training: https://runbetterwithash.com/yoga-for...
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YOGA FOR MEN:----------------------------
I am passionate about yoga for men as I feel yoga has the power to change our lives for the positive. This Mindful Yoga practice helps you develop a deeper connection and understanding of your mind and body to improve your mental and physical health, just as I did when I was suffering from depression and severe anxiety attacks. Movement, meditation and getting outdoors helped me through some dark periods in my life.