Скачать или смотреть How To Deal With DEPRESSION & Anxiety? (My Personal Experience) | Science Behind Depression

According to me Depression or Mental Health Issues are worst thing that you ever face. If you are physically fit and healthy that doesn't mean that you are mentally fine. Depression is most common illness around the world that people faces But unfortunately In our Country people do not give enough attention towards mental fitness.

In this Video i am going to share my personal experience with you guys that how i dealt with it. What is depression? What are the symptoms of severe depression? How to deal with it and overcome depression and anxiety issues. How to overcome depression symptoms.


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Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS.
We are Team of Two Members Alay Shah & Umang Nayak.

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Music Info: AShamaluevMusic - Nostalgy.
Music Link:    • Sad and Emotional Cinematic Music | Nostal...