12-Min Scoliosis-Friendly Shoulders & Arm Workout (MODERATE)

Feel the burn!! Here's a 12-minute shoulder and arm workout that doesn't require any equipment, with movements designed for people with Scoliosis or Scheuermann's Kyphosis, so you can increase your upper body strength and stability in a scoliosis-friendly way.

If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

Looking for more?
Check out our channel with workouts and more:
   / @tscconnect  

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Enjoy your workout!

Exercises:
1) Shoulder Circles
2) Vertical Shoulder Warm-Up
3) Shoulder Push-Ups in 4-Point
4) Kneeling Hip Hinge with Forward Reach (can add weights for challenge)
5) Shoulder Push-Ups in Static Beast
6) Kneeling Hip Hinge with Shoulder Abduction (can add weights for challenge)
7) Bridging on Hands + Knee Raises
8) Downward Dog Push-Ups
9) Shoulder Push-Ups in Side Plank
10) Downward Dog with Alternating Toe Touches

TSC Connect is powered by The ScoliClinic. Check us out:
https://www.scoliclinic.ca

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@thescoliclinic

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please seek scoliosis-specific treatment and discuss any specifics of your condition with a medical professional who knows your situation.