Basic Lower Body Compression Sequence | Day 2 | MELT Method

Experience the transformative benefits of our 11-minute rehydration sequence, specifically designed to target your lower body and provide relief from low back or hip pain. This sequence also offers an indirect approach for alleviating neck and shoulder discomfort. It's the perfect addition to the self-care routine of runners, hikers, cyclists, yogis, dancers, and anyone dealing with plantar fasciitis or shin splints.

Incorporate this versatile sequence into your practice either as a standalone routine or as a complementary addition to other sequences, such as the Lower Body Length Sequence or Low Back Release Sequence, to amplify your results and achieve optimal benefits.

The sequence includes the following revitalizing techniques:

Rest Assess: Begin by taking a moment to assess your body and connect with the present moment.

Back of Thigh Shear: Address tightness and tension in the back of your thighs through gentle shearing movements.

Calf Glide and Shear: Relieve discomfort and promote flexibility in your calves with gliding and shearing techniques.

Inner Thigh Glide and Shear: Target the inner thigh area, releasing tension and enhancing mobility.

Calf Rinse: Refresh your calves with this soothing rinse technique, promoting circulation and hydration.

Rest Reassess: Conclude the sequence by reassessing your body's state, acknowledging the positive changes.

Whether you're seeking to rehydrate your lower body, alleviate low back or hip pain, or address neck and shoulder issues indirectly, this sequence holds the key to unlocking your body's potential for relief and rejuvenation.

Join us as we embark on this 11-minute journey towards a healthier, more vibrant you. Incorporate this sequence into your routine and experience the incredible benefits it brings. Begin your transformation today!

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