15 Minute Wrist Friendly Pilates Workout | Good Moves | Well+Good

This 15 minute workout sequence is all about the wrists! Go from wrist-pain friendly to wrist-pain free as East River Pilates Trainer, Brian Spencer, guides you through several mobility moves. Stretch and strengthen those wrists with the help of wrist weights or your bodyweight, the choice is yours!


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Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates here:   / eastriverpilates  


Brian is wearing Alo Yoga activewear, check them out: https://www.aloyoga.com/


Want more Good Moves? Try these:
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Power Pilates:    • 15 Minute Cardio Pilates | Good Moves...  


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