Ultimate 20 Minute Heavy Bag Workout for weight loss Workout 2

Ultimate 20 Minute Heavy Bag Workout for weight loss Workout 2 heavy bag workouts are amazing for weight loss. In this 20 minute heavy bag boxing workout, you go through 4 rounds of boxing with a mix intervals l, defensive recoveries and build up rounds. I explain every boxing combination before each round and as an added bonus I will show you how to execute the jab overhead right knockout combination. If you don’t have a heavy bag you can follow me through this workout shadow boxing.

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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.