Скачать или смотреть Is Fasted Cardio Useless? Part 2

Continuing from last time (and actually finishing up in two parts) it's time to look at the ONE study on fed vs. fasted cardio that seems to have any actual relevance. Did you guess what it was last time? Did you guess who it was by?

Well let's look at it along with Escalante et al's commentary and my own comments.

Site:
https://bodyrecomposition.com
Store:
https://store.bodyrecomposition.com

Article:
https://bodyrecomposition.com/fat-los...

Guillermo E and C. Barakat. Fasted Versus Nonfasted Aerobic Exercise on Body Composition: Considerations for Physique Athletes. Strength and Conditioning Journal: (2020) 42: 71-78.

https://journals.lww.com/nsca-scj/Abs...