脊醫王鳳恩 - 頸痛 毎天頸部運動 (中/ Eng Sub) Everyday Neck Stretching Exercises - Dr. Matty Wong Chiropractor

成日坐係辦公室, 不停低頭用電腦睇手機, 令到條頸成日拉緊又酸, 想條頸冇咁快勞損生骨刺, 最好都要抽下時間做頸部伸展及強化運動, 立即去片!

#drmattywong #低頭族 #辦公室運動 #頸部運動 #頸痛 #neckpain #techneck #chiropractor

Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.hk

香港中環干諾道中13-14號歐陸貿易中心18-19樓（港鐵中環站A出口中環環球大廈旁）
歡迎查詢及預約：+852 2804 6813
#Body Performance Physical Trainer Steven Chew

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Often times we tend to sit in the office for a prolonged period of time with a slouching and poor posture. This causes neck pain and muscle stiffness. Dr. Matty introduced stretching exercises to help relieving the neck stiffness during office hours. Please click to watch this video!

#excelmedicalgroup #office exercise # neck exercise #neck pain #neck soreness #neck herniated disc

http://www.excelmedicalgroup.com
18 Floor, European Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiries and appointments are welcome: +852 2804 6813
#Body Performance Physical Trainer Steven Chew