Скачать или смотреть 15 Minute Low Impact Cardio Workout (No Jumping)

This 15 minute low impact cardio workout is designed to help you improve endurance and burn calories without jumping or high-impact movements.
A joint-friendly, follow-along workout that keeps your heart rate up while being gentle on your knees and joints — perfect for home workouts and all fitness levels.

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💪 Workout Details
Duration: 15 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / No jumping

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This workout is ideal if you want to:
✅ Improve cardio fitness without jumping
✅ Burn calories in a joint-friendly way
✅ Protect your knees and joints
✅ Stay active at home with no equipment
✅ Build endurance with low-impact movement

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⏱️ Workout Timeline
00:00 Welcome
00:10 Step Touch
01:11 Step & Reach
02:13 Walking Jacks
03:14 Standing Knee Lifts r.
04:16 Standing Knee Lifts l.
05:17 Squat & Reach
06:19 March in Place
07:21 Cross-Body Reach
08:22 Burpee Walks
09:24 Mountain Climbers
10:26 Flutter Kicks
11:27 Standing Oblique Crunches r.
12:28 Standing Oblique Crunches l.
13:30 Squat & Sidekick
14:35 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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