17 Minute Chest Opening Stretch to Release Upper-Back Tension | Good Moves | Well+Good

If you work from home, you have to add this chest opening sequence into your daily routine! Brian Spencer, from East River Pilates, guides us through this stretch workout that opens your chest, relieves tension through the front of your shoulders and neck and improves posture!

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Want more pilates? Check out East River Pilates here: https://www.instagram.com/eastriverpi...
And you can find Brian here: https://www.instagram.com/brian__spen...

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Want more workouts? Try these:
Pilates for Inner Thighs:    • Pilates for Inner Thighs with Brian S...  
17 Minute Glutes and Hamstrings Workout:    • 17 Minute Strength Workout for Glutes...  
24 Minute Work From Home Flow:    • Work-From-Home Yoga Flow | Good Moves...  

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