Yoga for strong abdominal muscles - Iyengar Yoga

Yoga for strong abdominal muscles - Here is a short practice to help develop your core strength which involves not only strong abdominal muscles but also spinal muscles and hip flexors.. There are a number of yoga poses that are classified as "abdominal poses" in the Iyengar method, including Supta Padangusthasana (the reclined big toe pose) along with Paripurna Navasana (full boat pose) and Ardha Navasana (half boat pose).

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Chapters:
00:00 - Intro
00:49 - Supta Padangusthasana I (reclined big toe pose) - Right leg - with belt around upper back to heel
04:03 - Supta Padangusthasana II (reclined big toe pose) - Right leg - with belt around upper back to heel
05:08 - Supta Padangusthasana I (reclined big toe pose) - Left leg - with belt around upper back to heel
07:14 - Supta Padangusthasana II (reclined big toe pose) - Left leg - with belt around upper back to heel
08:58 - Supta Padangusthasana I & II (reclined big toe pose) - Right leg - no props
11:18 - Supta Padangusthasana I & II (reclined big toe pose) - Left leg
13:23 - Uttana Padasana - (raised legs pose)
15:35 - Paripurna Navasana - (full boat pose) - using the chair and a belt
18:33 - Urdhva Hasta in Paripurna Navasana (upward arms in full boat pose)
19:42 - Paripurna Navasana (full boat pose) - arms horizontal, balancing on sit bones
20:38 - Ardha Navasana (half boat pose)
22:50 - Thanks for joining me

Happy practicing 😃

#iyengaryoga #abdominalstrength #yoga
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.