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Could You Have Low Melatonin? 🥱 #shorts

Dr. Janine shares signs you could have low melatonin. She talks about how if you are fatigued it could be you have low melatonin. She looks at how irregular sleep cycles can be caused by low melatonin. She explains how weight gain and thyroid issues can be related to low melatonin. Dr. Janine recommends turning off the lights at night, getting early morning sun exposure on bare skin and in your eyes, and ideally going to bed on an empty stomach to help increase melatonin naturally. Follow for more natural health tips.

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#melatonin #sleep #insomnia

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