5 Min. Mobility At Your Desk (Seated) | Drills For Better Posture | Upper Body Mobility | No Talking

🤸🏼‍♀️ A short 5-min. upper body mobility flow that can be done right at your work desk.
🎯 Target area: wrists, spine & shoulders
💭 How To Use: great to use as a 5 min. break or during lunch time
🔧 Equipment: chair

#deskmobility #officemobility #deskyoga

Hey Team 👋🏼.
Here’s a mini flow that needs no equipment other than the chair you’re on! Great for in the office or at your desk at home. Upper-body focused. Enjoy & see you on the chair! 🤸🏼‍♀️

TIMESTAMPS
00:00 intro
00:10 figure 8 drill (wrists)
00:54 neck CARs (cervical spine/neck)
01:39 seated cat-cow (t-spine)
02:24 screwdriver (t-spine & shoulders)
03:09 alt. t-spine rotation (t-spine & shoulders)
03:54 scapula CARs (scapula & shoulder region)
04:39 cross-legged fw fold (hips — glute stretch, lumbar spine)
05:24 outro

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Automatic by Satin Jackets, Panama and over 1M + mainstream tracks here https://go.lickd.co/Music
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