Скачать или смотреть 筋トレ好き必見！マッサージガンで回復力・パフォーマンスアップできる？

✅科学的に効果のあるカロリー制限で、誰でも理想の体になれる『カロリー計算シート』
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🎓筋トレ・ダイエットをガチで学問的に学びたい人のためのプラットフォーム（参考文献もこちら）
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👀目次
00:00 OP
00:52 マッサージガンとリカバリー
06:50 マッサージガンで可動域向上
07:38 マッサージガンと筋力・パワー
14:22 マッサージガンでレップ数が向上した？
17:39 筋肉がほぐされると筋力が弱くなるわけ
20:24 マッサージガン・ストレッチと伸展反射
26:30 マッサージガン、何買えばいいのか問題
29:46 まとめ
30:47 今日の一言

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📄参考文献
1. Dupuy O, Douzi W, Theurot D, Bosquet L, Dugué B. An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: A systematic review with meta-analysis. Front Physiol. 2018;9: 403.
2. Sams L, Langdown BL, Simons J, Vseteckova J. The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. Int J Sports Phys Ther. 2023;18: 309–327.
3. Li H, Luo L, Zhang J, Cheng P, Wu Q, Wen X. The effect of percussion massage therapy on the recovery of delayed onset muscle soreness in physically active young men-a randomized controlled trial. Front Public Health. 2025;13: 1561970.
4. Konrad A, Glashüttner C, Reiner MM, Bernsteiner D, Tilp M. The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles’ range of motion and performance. J Sports Sci Med. 2020;19: 690–694.
5. Alvarado Hernandez F. Effects of Percussion Therapy (TheragunTM) on Range of Motion and Athletic Performance. 2020. Available: https://www.proquest.com/openview/2bd...
6. Alvarado F, Valenzuela KA, Finn A, Avila EL, Crussemeyer JA, Nakajima M. The biomechanical effects of percussive therapy treatment on jump performance. Int J Exerc Sci. 2022;15: 994–1006.
7. Macgregor LJ, Hunter AM, Orizio C, Fairweather MM, Ditroilo M. Assessment of skeletal muscle contractile properties by radial displacement: The case for tensiomyography. Sports Med. 2018;48: 1607–1620.
8. Chen G, Gu Z, Xin D, Qi Y, Dai J. Effect of percussive massage treatment and static stretching on muscle tone, stiffness, and strength recovery after exercise-induced muscle fatigue: A randomized controlled study. Sports Med Health Sci. 2025. doi:10.1016/j.smhs.2025.03.007
9. García-Sillero M, Jurado-Castro JM, Benítez-Porres J, Vargas-Molina S. Acute effects of a percussive massage treatment on movement velocity during resistance training. Int J Environ Res Public Health. 2021;18: 7726.
10. Greene DR, Ruiz-Ramie JJ, Craig-Jones A. Massage it out: Physiological responses to a percussive therapy device used intra-resistance exercise. Muscles. 2024;3: 166–176.
11. Tonic vibration reflex. In: Taylor & Francis [Internet]. [cited 29 Jun 2025]. Available: https://taylorandfrancis.com/knowledg...
12. Mildren RL, Peters RM, Hill AJ, Blouin J-S, Carpenter MG, Inglis JT. Frequency characteristics of human muscle and cortical responses evoked by noisy Achilles tendon vibration. J Appl Physiol. 2017;122: 1134–1144.
13. Roberts TJ. Contribution of elastic tissues to the mechanics and energetics of muscle function during movement. J Exp Biol. 2016;219: 266–275.