Скачать или смотреть Back Tight After Walks?

Ever go for a walk to help your back, only to feel tighter halfway through?
That stiffness usually isn’t damage - it’s your low back compensating for hips and glutes that aren’t doing their job. In this video, I break down why walking can trigger low-back tightness and how to fix it with simple hip, glute, and stability strategies. Walk smarter, not stiffer.

Here's how this one breaks done:
@01:05 Why this challenge may happen
@01:20 Reason 1 - poor hip extension, start with this one mobility movement.
@01:55 Do this with your breath work.
@02:09 Grab the soft tissue ball and do this. Helping to undo the 35 hours a week of sitting.
@02:40 Reason 2 - Late or poor glute activation. Start with this one movement.
@03:22 Practice the eccentrivs just like this to help activate the tissues
@03:47 Reason 3 - poor pelvic stability
@04:15 Some toe taps - create some stability challenges and practice!
@04:41 The single leg work... start like this! And here's how to do it.
@05:33 How to build yourself back up.

Thanks for tuning in!

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